Do sleep well - Deepstash
Do sleep well

Do sleep well

Ideas, facts & insights covering these topics:

10 ideas

·

1.84K reads

5

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Simply,

Simply,

Sleep is important. Our body’s regeneration, resting, and cleaning processes happen while asleep

11

221 reads

But More Than That

Good sleep is the key for your healthier life

11

211 reads

Time: Norm

Getting 7 to 8 hours of sleep safely falls you into the sweet spot.

11

187 reads

Time: Timing

Time: Timing

But sleeping during the right window may be more important than having enough sleep

11

195 reads

10-3

10-3

10 pm to 3 am is the most powerful sleeping window when most of your body’s regenerating works happen.

13

197 reads

Cleaning

Cleaning

That is the cleaning time for our body; it decreases chance of having severe diseases. Recent research found that getting into bed no later than 1 am decreased the risk of having type-2 diabetes by 4 times.

12

169 reads

To Sleep Well

We may know this too well already yet let me emphasize this one more time.

11

175 reads

Key:

Key:

Having enough sunlight during the daytime. This will help your body to generate melatonin for your sleep.

14

165 reads

Key:

Key:

Avoid light before you go to bed. Our body is simply stupid. It can’t discern between artificial light and sunlight. Do not confuse your body to be turned into ‘morning mode’.

14

162 reads

Key:

Key:

Turn off the notification. Put your phone away. Avoid any distractions. You will have your best sleep only when you can focus on your sleep.

12

160 reads

IDEAS CURATED BY

jerryl6429

Student at Columbia University, founder of social venture, and person who is interested in many things

CURATOR'S NOTE

Sleeping is important - yeah, everyone knows.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates