Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Simply,
Sleep is important. Our body’s regeneration, resting, and cleaning processes happen while asleep
10
240 reads
Time: Timing
But sleeping during the right window may be more important than having enough sleep
10
213 reads
10-3
10 pm to 3 am is the most powerful sleeping window when most of your body’s regenerating works happen.
12
214 reads
Cleaning
That is the cleaning time for our body; it decreases chance of having severe diseases. Recent research found that getting into bed no later than 1 am decreased the risk of having type-2 diabetes by 4 times.
11
184 reads
Key:
Having enough sunlight during the daytime. This will help your body to generate melatonin for your sleep.
13
182 reads
Key:
Avoid light before you go to bed. Our body is simply stupid. It can’t discern between artificial light and sunlight. Do not confuse your body to be turned into ‘morning mode’.
13
177 reads
Key:
Turn off the notification. Put your phone away. Avoid any distractions. You will have your best sleep only when you can focus on your sleep.
11
176 reads
IDEAS CURATED BY
Student at Columbia University, founder of social venture, and person who is interested in many things
CURATOR'S NOTE
Sleeping is important - yeah, everyone knows.
“
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates