The famous Apple Co-founder used to get up and look in the mirror, asking himself this: If today was the last day of my life, would I want to do what I am about to do today? If the answer he got was ‘no’ for too long, it would be clear he needs to change something in his life.

Thi...

For as long as I can remember, I have sat with the question of: What encourages individuals, including myself, to act and react in the ways that we do?

Growing up in a Christian family, I was a confused child, with many questions and curiosities. From young you are taught t...

"I decided to stop hiding and acknowledge what had happened... I showed my scars and let it be known to everyone that I was accepting reality. By showing my vulnerability it seemed that society, for the most part, put the negativity to rest. While the pain was still there, it was much m...