1. Stop multitasking

Research has discovered that most people become less efficient while attempting to multitask.

Try concentrating on one task at a time for great, productive results.

Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.

But w...

When you have a crammed schedule, it's tempting to think you can multitask. But studies find that focusing on a single task can be 500% more productive.

If you find it hard to focus on just one thing:

• Remove distractions,