When Life Disappoints, Rest a Moment - Deepstash
When Life Disappoints, Rest a Moment

When Life Disappoints, Rest a Moment

Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lighter.


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Similar ideas to When Life Disappoints, Rest a Moment

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Mental rest

Mental rest

People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.

Schedule short breaks every two hours throughout your workday. Consider k...

Vary where and when you think

A variety of environments sparks a higher quality of ideas.

Try to brainstorm at different times and locations: for instance, when you wake up one day, at lunch the next, and right before bed the day after that.

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