Aquina 's Key Ideas from The Things You Can See Only When You Slow Down
by Haemin Sunim

We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about it.

Leave it alone and let flow. The wave of emotion will naturally recede on its own as long as you don’t feed it by dwelling on it.

These are anger, despair, and sorrow. Make a little effort to exercise, listen or talk to your mentor, and meditate on loving-kindness.

Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lighter.

In order to live a happy and fulfilling life we need to go outside of ourselves and be compassionate and helping to others.

Watch a comedy movie, pick a song you can resonate with and sing it out loud, share food and drink with your friends, and go on a vacation.

You've been through a lot and you should be proud of you. You are eager to be there for others, so be there for you too.

Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.

Always ask this to yourself and every situation that you encounter.