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·26.5K reads
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When we look at the outside world, we are looking at only a small part that interests us. The world we see is not the entire universe but a limited one that the mind cares about.
131
1.9K reads
We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about it.
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1.69K reads
Leave it alone and let flow. The wave of emotion will naturally recede on its own as long as you don’t feed it by dwelling on it.
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1.58K reads
Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, they will heal on their own.
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7.26K reads
These are anger, despair, and sorrow. Make a little effort to exercise, listen or talk to your mentor, and meditate on loving-kindness.
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1.57K reads
Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lighter.
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1.32K reads
In order to live a happy and fulfilling life we need to go outside of ourselves and be compassionate and helping to others.
118
1.19K reads
Watch a comedy movie, pick a song you can resonate with and sing it out loud, share food and drink with your friends, and go on a vacation.
110
1.13K reads
You've been through a lot and you should be proud of you. You are eager to be there for others, so be there for you too.
123
1.01K reads
Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.
126
945 reads
Always ask this to yourself and every situation that you encounter.
111
1.08K reads
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