Mental rest - Deepstash
Mental rest

Mental rest

People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.

Schedule short breaks every two hours throughout your workday. Consider keeping a notepad by the bed to jot down any nagging thoughts that would keep you awake.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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