1. Cut Yourself Some Slack
When you’re feeling overwhelmed, dwelling on your failures and weaknesses won’t solve the problem. You’re better off looking at your mistakes with compassion and remembering that everyone messes up now and then. by giving yourself permission to make mistakes and learn from them, you can actually reduce your stress and improve your performance.
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Have Self-Compassion
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...
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