CONTROLLING IMPULSES
One excellent way to increase your self-discipline is to learn and practice impulse control. An impulse is a sudden wish or feeling that can lead to unplanned and unwise actions.
6
78 reads
CURATED FROM
IDEAS CURATED BY
SELF-DISCIPLINE
“
Similar ideas to CONTROLLING IMPULSES
Meditation increases self-control
Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.
When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
Controlling Internal Factors
- Control your behavior: for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point.
- Control your thoughts: practice noticing when your mind is veering off in its own direc...
Self-Motivation: Feeling In Control By Making Decisions
Motivation is a skill that can be learned. People can get better at self-motivation if they practice the right way. The trick is realizing that a condition for motivation to develop is believing we have authority over our actions and surroundings.
To motivate oursel...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates