Failure is normal and expected when building new habits. So you need to plan for failure, and you need to know exactly what you’re going to do when it happens so that you can recover quickly.
Write down 3 specific actions you can take when you fail, and how these actions will motivate you to try again. For example:
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I follow these points on a daily basis :
If you feel like you're influencing others for the wrong reasons, ask:
As someone who has experienced both chronic and acute back pain, I often walk with a focus on how lucky I feel to be able to walk — and the relief of being pain-free. Or that I have a clean, hot shower waiting for me at the end of my walk. Or I might even focus on the gift of being alive right no...
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