The Impact of Water Temperature on Performance
Water temperature significantly affects swimmers’ performance. Warmer waters can over-relax muscles, reducing effectiveness, while colder waters may lead to muscle tightening and decreased reaction times. Optimal temperatures help maintain muscle performance and prevent injuries.
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I thoroughly enjoyed writing this post because I recently started swimming at my local indoor pool. To my surprise, I broke quite a sweat while having fun! It took me 20 years to realize how much I love this activity, but better late than never!
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