Peak Zenit's Key Ideas from Science Behind Swimming, Diving, and Other Water Sports
by Amanda Lanser

Chlorine in swimming pools does more than keep the water clear; it neutralizes harmful bacteria that can pose health risks. The book discusses how chlorine's reactive properties transform it into an effective disinfectant, ensuring a safe environment for swimmers.

Buoyancy is influenced by body density—fattier tissues are less dense than muscle and bone, making some athletes more naturally buoyant. "Science Behind Swimming" explores how swimmers can leverage their natural buoyancy to improve their efficiency in the water.

Water temperature significantly affects swimmers’ performance. Warmer waters can over-relax muscles, reducing effectiveness, while colder waters may lead to muscle tightening and decreased reaction times. Optimal temperatures help maintain muscle performance and prevent injuries.

fficient breathing is critical in swimming. Proper techniques help maintain a steady supply of oxygen to muscles and regulate buoyancy. "Science Behind Swimming" describes how rhythmic breathing aligns with stroke movements to maximize air intake and conserve energy.