This is a must. It's the base of everything. No matter what your style is, being clean and fresh is non-negotiable. Take a shower, change underwear, brush your teeth. Nobody likes to feel like smelling the inside of a septic tank everytime you open your mouth (unless they have a fetish or something wild like that, then you do you). Work on your mental health before dating, the other person is not your babysitter or your therapist. Do NOT talk about your exes, do NOT talk about your insecurities. If you must say you feel a little nervous that's ok, it can make you feel relaxed and open up.
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You've had your fair share of social interactions, you even feel like you are pretty good at communicating, but when it comes to dating or even talking to someone romantically/sexually , things don't seem to work out. Here's what might help:
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