Start Small - Deepstash
Start Small

Start Small

Gradual Exposure: Begin with very small actions to confront your fears. If you’re avoiding bills, simply gather all the documents in one place as a start. Small steps can lead to big changes.

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Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.

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