Start Small
Gradual Exposure: Begin with very small actions to confront your fears. If you’re avoiding bills, simply gather all the documents in one place as a start. Small steps can lead to big changes.
30
373 reads
CURATED FROM
IDEAS CURATED BY
Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.
“
Similar ideas to Start Small
Start Small
Small steps lead to big achievements. A single step done daily to achieve your goal goes a long way.
Often we also need to tweak our plans and that’s fine as long as we are steadily moving in the right direction.
Start Small - Tiny Changes for Big Results
Making small changes consistently over a long period of time can lead to significant results. 🌟
Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀
Small changes compound into rema...
Preparing for change
During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.
Some steps you can take to improve your chances of successf...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates