Start Small - Deepstash
Start Small

Start Small

Gradual Exposure: Begin with very small actions to confront your fears. If you’re avoiding bills, simply gather all the documents in one place as a start. Small steps can lead to big changes.

30

377 reads

CURATED FROM

IDEAS CURATED BY

Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.

Similar ideas to Start Small

Start Small

Small steps lead to big achievements. A single step done daily to achieve your goal goes a long way.
Often we also need to tweak our plans and that’s fine as long as we are steadily moving in the right direction.

Start Small - Tiny Changes for Big Results

Start Small - Tiny Changes for Big Results

Making small changes consistently over a long period of time can lead to significant results. 🌟

Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀

Small changes compound into rema...

Preparing for change

During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.

Some steps you can take to improve your chances of successf...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates