How To Overcome Anxiety and Negative Emotions - Deepstash
How To Overcome Anxiety and Negative Emotions

How To Overcome Anxiety and Negative Emotions

Curated from: Jordan B Peterson Clips

Ideas, facts & insights covering these topics:

5 ideas

·

1.73K reads

16

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Identify Your Fears

Identify Your Fears

Confront Your Avoidance: Start by acknowledging the tasks or situations you avoid but are essential to tackle for your progress. Identifying these fears is the first step in overcoming them.

25

427 reads

Break It Down

Break It Down

Strategy Is Key: For each fear, create a detailed plan. Break down the intimidating tasks into smaller, manageable steps that feel less overwhelming.

24

351 reads

Start Small

Start Small

Gradual Exposure: Begin with very small actions to confront your fears. If you’re avoiding bills, simply gather all the documents in one place as a start. Small steps can lead to big changes.

24

315 reads

Face The Fear

Face The Fear

Take Action: Progress to more direct confrontation with your fears, such as briefly reviewing a folder of bills. This action helps to break the paralysis of avoidance.

23

316 reads

Learn Through Action

Learn Through Action

Training Yourself: Systematically addressing each task not only resolves the immediate problem but also builds your confidence in facing challenges, reducing overall anxiety.

23

322 reads

IDEAS CURATED BY

CURATOR'S NOTE

Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.

Similar ideas

Beyond Order

14 ideas

Beyond Order

Jordan B. Peterson

Beyond Order

3 ideas

Beyond Order

Jordan B. Peterson

Beyond Order

3 ideas

Beyond Order

Jordan B. Peterson

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates