Learn Through Action
Training Yourself: Systematically addressing each task not only resolves the immediate problem but also builds your confidence in facing challenges, reducing overall anxiety.
29
386 reads
CURATED FROM
IDEAS CURATED BY
Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.
“
Similar ideas to Learn Through Action
What To Do When No One Asks For Your Advice
- Form an advice club - this is where a group of people help each other out by consulting with each other regularly for help. This not only helps forge friendships but also reap invaluable benefits.
- Turn the advice-giving inside out when you're facin...
Your mind-set can make or break your success
Confidence builds your ability to do the things that are important to you, and also builds others’ confidence in you.
To grow your confidence, take small steps out of your comfort zone.
Don’t start with your most frightening insecurities; start small and grow your confidence as you i...
Boosting Serotonin
Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.
How to boost it: Confidence increases serotonin. One w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates