Empower and support nonviolent methods of protest and resistance.
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On a personal journey to curate the best practices that have historically fostered peace, mitigated conflict, and ended wars. This part is dedicated to Saint Francis of Assisi.
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Build a strong support network of friends, family, and peers who can provide encouragement, guidance, and emotional support during tough times.
For a few years, French fries were renamed as Freedom Fries in the United States, as a way to protest against France’s refusal to give them political support in the Gulf crisis.
This was later restored in 2006, and Freedom Fries became French again.
Consuming protein when doing resistance exercise is known to benefit muscle growth. Dietary carbohydrate plays little to no role in recovery from resistance exercise.
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