Carbohydrates and resistance exercise

Researchers have recently observed that limiting carbohydrate intake close to endurance training sessions might promote early muscle recovery and possibly long-term improvements in endurance.

• Studies show high carbohydrate intakes can suppress the activation of several genes ...

In exercise, carbohydrate-rich diets are often recommended to promote recovery and maximise performance.

However, research suggests such foods may not help exercise recovery. There is also a potential link with carbohydrate-rich foods and metabolic diseases.

There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.

When resistance training, consuming a combination of mainly carbohydrat...