AARON LEE SAMYN

Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....