Some of the reasons why we are not that good at friendships is the fact that we don't have a clear idea of what a really good friend might be like.

Maybe we should try to come up with a list of traits for an ideal friend, so as to focus our desires to acquire the sort of c...

Secretly, you don’t want to do it; you just think you should want to do it. You value it for the wrong reasons. If you’re only coming up with extrinsic reasons for your activity or goal, you may decide that it’s not worth pursuing.

How to outsmart it: Think of your intrinsic r...

For learning focusing skills, we don't need to read articles/watch videos, we just want to make our "Why" strong. If you want to focus on what you want to do or want you to want to achieve make you why strong, that why do you want to achieve that thing. If you d...