DE-STRESS

Talk to others about letting go of the traditions you don’t like. Yes, letting go can feel painful at times, but think of the downsides of the things you’re letting go. Think of the simplicity you’re creating. And feel the relief of relaxing around letting go.

• Many experiments show that people can be biased and even irrational in making decisions. 
• While we believe that logic, facts, data go in any decision, in reality, they can be emotional and biased in invisible ways.

Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.

Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.