It's Easier Than You Think

There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.

We need to ask ourselves why we continue to do the very things that mak...

Toxic productivity is the outsized desire for productivity at all times and at the expense of our other priorities, from family life to hobbies.

If we’re constantly working while rarely engaging in hobbies, which allow us t...

Being You!!!!

When we’re young, we tend to value the opinions of our friends more than we value our own. We tend to think that many of those around us have things figured out. We feel that they really know what they’re doing while we’re still trying to determine what life i...