Lactate Is A Carbohydrate Buffer
The results of the study show that the rapid conversion of glucose to lactate, starting initially in the intestines, is a way for the body to deal with a sudden dose of carbohydrates. Lactate, working with insulin, buffers the appearance of dietary glucose in the blood.
Instead of a big glucose surge, we have a lactate and glucose surge after eating. And the more of it that is converted into lactate from glucose, the better it is to manage glucose. Lactate is a carbohydrate buffer.
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A new paper refutes the notion that lactate is a danger sign of oxygen deprivation in the muscles or a toxic byproduct to be eliminated.
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