The Keto diet is named after ketones - Deepstash
The Keto diet is named after ketones

The Keto diet is named after ketones

Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.

Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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The Keto diet

The Keto diet

It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones. 

That means eating ma...

Ketogenic diet

A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health. 

Fat is the main energy source

Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.

  • We use less energy when we exercise lightly. This energy supply comes from fats.
  • When we exercise more intensely, fat can't be meta...

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