The Keto diet is named after ketones
Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.
Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.
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Principles of the Keto Diet Have Been Used to Treat Epilepsy for Centuries, Does It Actually Work?
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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The benefits of a ketogenic diet
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The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
Ketogenic diet
A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health.
Fat is the main energy source
Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.
- We use less energy when we exercise lightly. This energy supply comes from fats.
- When we exercise more intensely, fat can't be meta...
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