Aim for small, consistent improvements rather than immediate perfection. This helps build sustainable habits and reduces frustration.
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Worth noting ideas from the book "The Practicing Mind"
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Adopt Positive Habits
Develop growth-based habits for permanent progress.
Build a strong foundation for transformational changes that will last a lifetime.
- Integrate: Create and incorporate.
- Growth-focused: Focusing on improvement and progress.
How to stick to a diet
Make small but sustainable changes, stay away from anything extreme, and build up small changes over time.
Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frapp...
Little Things Into Big Things
When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
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