Aim for small, consistent improvements rather than immediate perfection. This helps build sustainable habits and reduces frustration.
87
910 reads
CURATED FROM
IDEAS CURATED BY
Worth noting ideas from the book "The Practicing Mind"
“
Similar ideasundefined
How to stick to a diet
Make small but sustainable changes, stay away from anything extreme, and build up small changes over time.
Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frapp...
Little Things Into Big Things
When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
2. Talk More, Fear Less
Aim to start at least three new conversations each day, whether with friends, coworkers, or strangers.
This practice helps build confidence.
The Art of Habits (It's free)
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates