Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.

Reading books means you're getting more concentrated thinking on a topic. It's also harder and requires patience and attention than reading an articl...

Mental strength requires you to accept and be acutely aware of your emotions so you can respond better and consciously.

Mental strength also involves an understanding of when it makes sense to behave contrary to your emotions and enduring the discomfort that comes with it. Practic...