On your path to confidence, you’ll need some accountability. Following through on your word is essential.
You set a goal to train at a certain time? You train at that time.
you set a goal to lose 5 pounds this week? You lose the weight.
nothing will hurt your pride more than knowing you failed yourself.
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Confidence doesn’t come from 15 minute YouTube videos. It’s something that takes time and hard work to develop. This is your guide to becoming confident in your life.
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Similar ideas to Regressive Actions
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”
First principles thinking:
... and stick to it.
Knowing you have to complete your work by a certain hour will help you finish more work in less time.
Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.
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