Regressive Actions - Deepstash

Regressive Actions

On your path to confidence, you’ll need some accountability. Following through on your word is essential.

You set a goal to train at a certain time? You train at that time.

you set a goal to lose 5 pounds this week? You lose the weight.

nothing will hurt your pride more than knowing you failed yourself.

8

36 reads

CURATED FROM

IDEAS CURATED BY

jaredludlow

Follow if you found my ideas insightful

Confidence doesn’t come from 15 minute YouTube videos. It’s something that takes time and hard work to develop. This is your guide to becoming confident in your life.

Similar ideas to Regressive Actions

Set a time to end your workday

... and stick to it.
Knowing you have to complete your work by a certain hour will help you finish more work in less time.
Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.

It's Mostly Mental

Your confidence can't be at the whims of every point, game or set lost. Knowing how to remain calm, not feeling discouraged or frustrated throughout a match can make all the difference. 

Nothing is more unnerving than playing someone who can not be discouraged, and refuses to lose no mat...

Set Clear and Achievable Goals

The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates