Use your end-of-the-work-day routine to make it as easy as possible to get started on tomorrow’s Most Important Task (MIT) in the morning.
Or leave a quick-win to do first thing tomorrow to help build momentum.

• If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.
• Show gratitude. Reach out to a co-worker at the end of the day to say thank you.
• Do someone a favor. Doing something for someone else is scientifically pro...

Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
Break this loop by identifying the tasks that you’ve been avoiding, break them dow...

Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.
One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress.

Doing so at the end of your workday boosts your productivity:

• It helps you stop thinking about work: writing out a plan to finish uncompleted tasks provides the same mental relief as actually completing the task.
• It increases your willpower: starting the day wi...

It states that work expands to fit the amount of time allotted to it.
For example, if you have 2 days to finish a task, it will take 2 days to finish. If you only give yourself 2 hours to finish the same task, it will take 2 hours.

End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outside of work hours.
A physical and digital declutter will help your future self start the next ...