Daily Exercise

People talk about staying active, but what does that really mean?

To stay active, you need to actively be pursuing fitness goals. Wether it’s to run a slightly faster mile, or hit a new PR in the gym.

Having goals and things to strive for motivates you to want to follow through with them. Combine this with consistency In actively chasing those goals and you have all you need.

• Set fitness goals
• Follow through on your word
• Chase your goals