The Absolute Basics to Health - Deepstash
The Absolute Basics to Health

The Absolute Basics to Health

Ideas, facts & insights covering these topics:

5 ideas

·

733 reads

9

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Proper Nutrition

You’ve probably already heard sone one telling you to eat healthy, but what is healthy food?

To put it simply, the less processed the better. Things like meat, eggs, fruits, are very natural foods and our body knows what to do with them.

The more our food gets processed, the worse it is for our bodies. Look at the ingredients, if you can’t recognize half of them, it’s a sign that it’s not fit for consumption.

  • Start eating healthy
  • Avoid processed foods
  • Stick to natural sources

16

165 reads

Daily Exercise

People talk about staying active, but what does that really mean?

To stay active, you need to actively be pursuing fitness goals. Wether it’s to run a slightly faster mile, or hit a new PR in the gym.

Having goals and things to strive for motivates you to want to follow through with them. Combine this with consistency In actively chasing those goals and you have all you need.

  • Set fitness goals
  • Follow through on your word
  • Chase your goals

14

149 reads

Your Sleep Schedule

It’s not enough to get 7-8 hours of sleep. you need more than that, your body works best when you have a consistent routine for when you sleep. Try not to deviate more than an hour in between bed times.

Set a goal to go to sleep at that time, and do it.

Set a goal to wake up at a certain time, and do it.

  • Have a consistent sleep schedule
  • Get 8+ hours each night

14

134 reads

Hydration

Most people are chronically dehydrated all of the time. Our bodies need half a gallon to a full gallon of water each day. Anything less than that will yield sub optimal results for your health.

  • Half a gallon to a gallon of water a day

13

134 reads

Social Health

Humans are very social creatures and we need the attention from other people. Spending too much time alone leads to a variety of mental health issues such as depression and social anxiety.

  • Stay social
  • Don’t remain in complete isolation for too long

14

151 reads

IDEAS CURATED BY

jaredludlow

Follow if you found my ideas insightful

CURATOR'S NOTE

Your health is your greatest asset, we don’t want to lose it. Learn what your body needs and how to maintain a healthy lifestyle.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates