The Absolute Basics to Health

You’ve probably already heard sone one telling you to eat healthy, but what is healthy food?

To put it simply, the less processed the better. Things like meat, eggs, fruits, are very natural foods and our body knows what to do with them.

The more our food gets processed, the worse it is for our bodies. Look at the ingredients, if you can’t recognize half of them, it’s a sign that it’s not fit for consumption.

• Start eating healthy
• Avoid processed foods
• Stick to natural sources

People talk about staying active, but what does that really mean?

To stay active, you need to actively be pursuing fitness goals. Wether it’s to run a slightly faster mile, or hit a new PR in the gym.

Having goals and things to strive for motivates you to want to follow through with them. Combine this with consistency In actively chasing those goals and you have all you need.

• Set fitness goals
• Follow through on your word
• Chase your goals