You should split up your life into three different components.
Within Health we've got physical, mental, and spiritual/ or body, mind, and soul.
Within Relationships we've got romance, family, and friends.
And within Work we've got mission, money, and growth. And you can also add the tenth category called JOY.
In each of these different categories, how aligned are my current actions with the future that I want?
You can assess each category by rating it on a scale of 1-10.
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In the video, Ali shares 10 of his favorite and powerful journaling prompts that have had an enormous impact on his life :) What is your favorite prompt?
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Similar ideas to 5) How is your Wheel of Life?
Reflection is Key
Our first method is a reflection exercise called The Wheel of Life.
This exercise helps you evaluate your life by dividing it into different components and rating your satisfaction with each area.
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