Resist Instant Gratification

In our consumer culture, we end up buying more and doing more. To be satisfied is almost considered an offense because it means you're not chasing after the next thing.

Part of the same vicious cycle of wanting more is the desire for continual self-improvement and the development of other c...

An ability to delay short term rewards to prioritize long term outcomes is a positive trait and it highly correlates with success in the long run.

However, it’s also important for us to enjoy the process, not just the final goal. This will increase our probability to avoid physical and ment...

Lack of proper sleep, rumination, poor hydration, lack of exercise, overconsumption of carbohydrates or stimulants, all will leave you demotivated and decrease your self-esteem, leading to depression. Which restarts the vicious cycle of negative thoughts and negative energy levels.

P...