Ignoring Your Health

Lack of proper sleep, rumination, poor hydration, lack of exercise, overconsumption of carbohydrates or stimulants, all will leave you demotivated and decrease your self-esteem, leading to depression. Which restarts the vicious cycle of negative thoughts and negative energy levels.

Physical neglect will rob you of feeling pleasure for any activity. You need to spot and stop the cycle as soon as you can. 

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