Single-Tasking
Single-tasking is the new black. We live in a society that encourages and overvalues multitasking, yet this is mostly a cause for stress than an actual efficency booster. Too much stress accumulates and ends up undermining productivity and efficiency.
Focus on one thing at a time, give your full attention to one task, more so even, to whatever is in front of you in the present moment.
Remember the present moment is a gift!
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3 golden habits that will change your relationship with time, allowing you to enjoy life in such a fast paced society.
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Similar ideas to Single-Tasking
1.b. Staying Present: Single-Tasking
Single-Tasking: In a world that often praises multitasking, Sterner champions the opposite. Focusing on one task at a time not only improves the quality of work but also anchors you in the present moment, making it easier to maintain mindfulness.
Your Multi-Tasking
Research indicates that multi-tasking increases stress and lowers productivity.
While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.
When you single-task...
- you tend to work on the right things. Effective single-tasking requires planning. Starting your day without a plan is just asking for distraction and inefficiency.
- you accomplish more in less time with less stress: Intentionally focusing on one tas...
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