When you single-task... - Deepstash
Fostering Psychological Safety In The Workplace

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How to handle and learn from mistakes

The benefits of psychological safety in a workplace

The importance of empathy and active listening

Fostering Psychological Safety In The Workplace

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When you single-task...

When you single-task...

  • you tend to work on the right things. Effective single-tasking requires planning. Starting your day without a plan is just asking for distraction and inefficiency.
  • you accomplish more in less time with less stress: Intentionally focusing on one task at a time has been proven the most efficient way to move through your to-do list.

279

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Getting back on track

Getting back on track

  • Take regular breaks throughout the day. Our brains simply did not evolve to focus on one thing for extended periods of time - the longer we work without the breaks, the more prone to distraction we become.
  • Forgive yourself when your day doesn’t go as planne...

243

426 reads

Making a single-tasking plan

Making a single-tasking plan

  • Keep a to-do list with focused, actionable items.
  • Visualize your to-do’s one at a time, by writing them on sticky notes.
  • Schedule your daily to-do’s.
  • Create unrealistically short deadlines: it for...

276

472 reads

Statistics about multi-tasking

Statistics about multi-tasking

  • Trying to focus on more than one thing at a time reduces your productivity by as much as 40%. That’s the cognitive equivalent of pulling an all-nighter.
  • The average desk job employee loses 2.1 hours a day to distractions and interruptions. That add...

299

741 reads

4 essential components of effective single-tasking

4 essential components of effective single-tasking

  1. Cutting out distractions.
  2. Make a single-tasking plan you’ll actually stick to.
  3. Dealing with unavoidable distractions.
  4. Getting back on track when you’ve fallen off the single-tasking band wagon.

274

625 reads

Dealing with interruptions

Dealing with interruptions

  • Procrastinate on purpose: you can limit distractions' impact on your productivity by simply adding them to your to-do list to come back to later.
  • Keep a “read later” list for the helpful articles you come across.
  • Keep a “bright ide...

278

423 reads

Cutting out distractions

Cutting out distractions

  • Use apps that block online distractions.
  • Turn off notifications and see the difference in your productivity.
  • Use two computers: one for the things that are distracting and one for the focused work.
  • Only ke...

263

528 reads

CURATED FROM

CURATED BY

kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

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Develop the habit of single-tasking by forcing your brain to concentrate on one task and one task only. Put your phone away, close all the browser windows and apps that you don’t need. Immerse yourself in t...

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We all have heard of multi-tasking, but new research shows focused hours are 500 percent more productive. Focusing on a single task and completing it is a time-asset superpower (it builds more time into your day).

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