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Your Multi-Tasking

Your Multi-Tasking

Research indicates that multi-tasking increases stress and lowers productivity. 

While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.

214

661 reads

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Your Artificial Ingredients

Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodiumMinimizing these ingredients will improve your energy level in the short-term and your health in the long-term. 

Reduce your consumption of over-the-counter medicine – al...

159

545 reads

Your Screen Time

Focusing your attention on television, movies, video games, and technology affects your life more than you think

The media rearranges your values. It begins to dominate your life. And it has a profound impact on your attitude and out...

216

616 reads

Your Time Commitments

Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. 

Release yourself from the time commitments that are not in line with your greatest values.

207

842 reads

Your Possessions

Your Possessions

Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention.

Invest the time to remove nonessential possessions from your life.

300

1.24K reads

Your Debt

Your Debt

If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxury today to enjoy freedom tomorrow.

186

645 reads

Your Negative Thoughts

Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being. 

Take responsibility for your mind. Forgive past hurts and replace negative thoughts with positive ones.

286

834 reads

Your Words

Use fewer words. Keep your speech plain and honest. Mean what you say. Avoid gossip.

274

909 reads

Your Connections to the World

Relationships with others are good, but constant streams of distraction are bad. 

Learn when to power off the blackberry, log off Facebook, or not read a text. Focus on the important, not the urgent. 

A steady flow of distractions from other people may make us feel important, n...

188

537 reads

Your Goals

Reduce the number of goals you are intentionally striving for in your life to one or two. You will improve your focus and your success rate. 

Make a list of the things that you want to accomplish in your life and choose the two most important. When you finish one, add another from your l...

253

805 reads

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Single-Tasking

We all have heard of multi-tasking, but new research shows focused hours are 500 percent more productive. Focusing on a single task and completing it is a time-asset superpower (it builds more time into your day).

Zero-Tasking

We all multitask at some point or the other, some of us more than others. Our attention and intelligence are deviated and substracted during multi-tasking.

Single-tasking is better than multi-tasking, as focusing completely on one thing at any given time is optimal. Even better is to mo...

Multi-tasking and efficiency

Multi-tasking and efficiency

Multitasking adds stress and draws out the time needed to complete individual items on your to-do list. Instead, finish one task at a time.

Prioritize and concentrate on what’s most important first. Working your way through the list will motivate you and give you a sense of accomplis...

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