SIMONE BILES

When people push you to "keep being positive" do not react immediately, instead, with a level head, try these:

1. Ask the person to clarify their intentions as to why they're pushing for positivity
2. Let them explain what positivity means to them and the importance of why you...

This requires vulnerability and courage.

Vulnerability: you really need to be honest with yourself about your dreams, your goals, and what you really want. And that does require you to be vulnerable.

Because if you think about your deepest desires, it can feel really scary or like it’...

We're practically programmed from birth to use food emotionally. We bond and celebrate over meals, use food to show our affection, bring others food in times of crisis, and use food as a means of comfort.

When you're really sad, angry, or scared, and you know that eating ice cream is...