Keep Out The Negative Impacts

Instead of : Caring too much what other people think of you

Try to : Realize that you can't control them. How they think, move and react to certain things. It is just wast...

Other people aren't here to meet your expectations. When they don't meet your expectations, don't take it personally. Remember - it's not always about you. Instead, focus on being a good comrade, not the focus of everyone's attention. 😊👫

By thinking you're the centre of the world, you ris...

• Use self-distancing language: for e.g,  instead of thinking “what should I do”, think “what should you do”/“what should [your name] do”.
• Try to see things from someone else’s viewpoint, or you can try to see things from a generalized external perspective.