How to reduce your egocentric bias
- Use self-distancing language: for e.g, instead of thinking “what should I do”, think “what should you do”/“what should [your name] do”.
- Try to see things from someone else’s viewpoint, or you can try to see things from a generalized external perspective.
- Become aware of your innate tendency to focus on yourself.
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Similar ideas to How to reduce your egocentric bias
How to reduce the egocentric bias
- Develop an awareness of the egocentric bias. It will help you to understand why people act in certain ways.
- Explore alternative viewpoints. Viewing a situation from another person's perspective can reduce the effects of the egocentric bias.
How to create self-distance
- Use self-distancing language: refer to yourself in the second or third-person.
- Try to view the situation from an alternative viewpoint, that is different from your own.
- Try to visualize the perspective of someone you admire, and then ask yourself what w...
Using self-distancing to help reflection
Self-distancing may be beneficial to help in the reflection process.
- Ask yourself what advice you would give someone else if they were in your situation?
- Avoid first-person language when considering your performance (Ask yourself, "what could you...
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