If you have low self-confidence or self esteem, therapy may be what will help you. If so, find a therapist that will work well with your personality that you trust.
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A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
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If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
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