MITCH ALBOM

It deals with willpower and is blocked by shame

So, ask yourself What are you ashamed of, what are your biggest disappointments in yourself?

It is overeating, anger control, not being able to focus on anything, or watching porn?

Accept and love all aspects of who you are, even y...

- Embrace and accept your strengths, weaknesses, and unique qualities.

- Understand that self-improvement doesn't mean rejecting who you are but rather enhancing it.

• Accept yourself and be your own best friend.
• Develop the ability to feel confident in yourself.
• Practice making your own decisions.
• Recognize and manage dependence.
• Accept yourself for who you are.
• Don't rely on 'things' to feel happy.
• Decide w...