TAYLOR SWIFT

It is impractical not to draw any conclusions. A middle ground between jumping to conclusions and not drawing any conclusion is to hold our thoughts in mind while leaving enough room to explore other alternatives.

Instead of mind reading by saying "I know exactly what ...

Meditation doesn’t need to be long and uncomfortable, it may just mean having some extra time with your thoughts. 

Sort out all those ideas that have been jumping around in your head but you haven’t had time to think through.

We can create monsters of our fears in our heads.

• We have to stop giving fear power. We do that by saying, "I'm afraid, but I'm going to do it anyway."
• Saying your fears out loud or writing them down helps - you see how small the fear really...