PALEMA LI

Two other major hindrances to self-control are:

• Self-criticism: Feeling bad makes it harder to resist temptation because we want to cover our shame and guilt with instant gratification. Instead, be compassionate with yourself, especially when confron...

Self-control is basically restraining yourself from doing something that may feel good in the short run, but may not be in your best interests in the long run. This includes not gorging on cookies if you are trying to manage your weight, or even sticking to your exercise plan.

As almost al...

Every year, at the very beginning, we start working on our fitness habits too hard, too quickly, in an unsustainable way, and expect instant gratification.

The instant commitment and expectation of instant gratification go together.