Instant Gratification: Definition, Examples, and How To Help - Deepstash
Instant Gratification: Definition, Examples, and How To Help

Instant Gratification: Definition, Examples, and How To Help

Curated from: parentingforbrain.com

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Gratification?

Gratification is the emotional reaction to pleasure or satisfaction, which is generated in the brain’s dopamine motive system. A fulfilling experience causes the neurotransmitter dopamine to surge, causing the feeling of pleasure.

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Instant gratification?

Instant gratification is the urge to choose immediate pleasure at the expense of long-term rewards, driven by neurological responses such as dopamine surges in the brain’s pleasure centers.

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Effect on decision-making

Immediate gratification influences decision-making in favor of short-term gains.

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Examples Of Instant Gratification

  • Checking social media accounts rather than spending time with family
  • Snoozing the alarm to sleep in 5 more minutes and not arriving at the workplace on time
  • Eating unhealthy fast food instead of sticking to a healthy diet
  • Making impulse purchases and incurring debt

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What Causes Instant Gratification?

Humans are innately prone to seeking immediate pressure and avoiding pain evolutionarily. Neurobiologically, temptation causes a rapid surge in the neurotransmitter dopamine, making immediate pleasure more salient and discounts distant rewards.

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This surge in pleasure, combined with low self-control, contributes to instant gratification.

PALEMA LI

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How to help children avoid instant gratification?

  • Label Your Child “Patient”
  • Do Not Lie To Your Child
  • Teach Situation Selection Strategies
  • Teach Situation Modification Strategies
  • Teach Attention-Focused Strategies
  • Teach Response-Focused Strategies
  • Teach Mindfulness

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1. Label Your Child “Patient”

Being labeled “patient” helped children build a positive self-image. Their positive self-concept turned into a self-fulfilling prophecy.

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2. Do Not Lie To Your Child

Being lied to causes uncertainty. When children are uncertain about the future, they become risk-averse and apply temporal discounting to reduce perceived values of future rewards.

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3. Teach Situation Selection Strategies

Situation selection involves choosing environments or social contexts that minimize exposure to temptations and promote goal-directed behavior. This strategy is about proactively avoiding situations that trigger unwanted impulses.

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4. Teach Situation Modification Strategies

Situation modification involves altering the existing environment to reduce the impact of tempting stimuli. This strategy is about actively reshaping the immediate context to support self-control.

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5. Teach Attention-Focused Strategies

Attention-focused strategies involve directing attention towards goal-relevant stimuli and away from tempting stimuli. These strategies help regulate the focus of conscious awareness.

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6. Teach Response-Focused Strategies

Response-focused strategies involve modulating one’s behavioral responses to tempting impulses. These strategies are employed when a tempting impulse is already underway.

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7. Teach Mindfulness

Mindfulness allows children to reflect on and regulate their thinking and behavior.

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IDEAS CURATED BY

aki_lau

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CURATOR'S NOTE

Instant gratification

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