Quote by DR. JULIE SMITH - Deepstash
DR. JULIE SMITH

“If we can acknowledge that each of our thoughts presents just one possible idea among many, then we open ourselves up to the possibility of considering others.”

DR. JULIE SMITH

140

421 reads

CURATED FROM

IDEAS CURATED BY

sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

Similar ideas

Think like a scientist

If we can distance ourselves from our feelings that support our biases and can learn to treat them simply like another data set, then we can look at our personal beliefs and compare and analyze them against other information objectively. 

This means that we can stay fact-focused...

Acceptance of our feelings

Acceptance helps us acknowledge our feelings and give them an outlet.

Acceptance can take many forms, such as meditation or self-reflection, or just admitting to ourselves that we are stressed, sad, and angry.

Futures thinking

Usually when we're imagining the future, we always include in our visions about dealing with problems like poverty, climate change or cancer some techno-utopia solution (with all sorts of new technologies). And there is nothing wrong with that, but we should stop seeing the future in just...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates