Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Acceptance of our feelings
Acceptance helps us acknowledge our feelings and give them an outlet.
Acceptance can take many forms, such as meditation or self-reflection, or just admitting to ourselves that we are stressed, sad, and angry.
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Being in touch with our emotions and not acting on them is exhausting
It's impossible to experience the weight and not get a little crushed by it. Nor is distraction alone sufficient.
A combination of distraction and acceptance can work well. Distraction can be used intelligently. Taking a few hours off to refuel is differe...
140
614 reads
Tricking ourselves into feeling better
A study shows that people who were tricked into smiling had lower heart rates during stressful tasks and were more likely to emerge feeling positive.
Your brain wants to line up with what you feel and believe. It means that we can trick ourselves into feeling better by act...
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931 reads
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Self-Sabotage: The Remedy
Mindfulness and meditation practice helps us take care of our mind and make it de-stressed. One should be aware of one’s thoughts, feelings and behaviours, checking if anything is out of control.
Leaders and managers must listen to the employee and take concrete steps to ensure that they d...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
The Cult Of Productivity
Our fascination with productivity is making us depressed, stressed out, and physically ill.
For ages, as if high productivity were what truly counts in life, we have followed ever-increasing milestones. In the end, we just managed to make ourselves sad.
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