Understanding Yourself - Deepstash
Understanding Yourself

Understanding Yourself

Saying that you don’t care what anyone thinks is not the way to go, as it displays insecurities rather than understanding that we are wired to care about what other people think. Understand whose opinions you value and whose opinions you care less about.

Understand who you are and who you want to be. What are your values, dreams and goals? When knowing these, you will also know which criticism to take and which to let go of.

Don’t be your own critic, instead love yourself through the process. Speak to yourself compassionately.


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Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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