Understanding Yourself - Deepstash
Understanding Yourself

Understanding Yourself

Saying that you don’t care what anyone thinks is not the way to go, as it displays insecurities rather than understanding that we are wired to care about what other people think. Understand whose opinions you value and whose opinions you care less about.

Understand who you are and who you want to be. What are your values, dreams and goals? When knowing these, you will also know which criticism to take and which to let go of.

Don’t be your own critic, instead love yourself through the process. Speak to yourself compassionately.

139

141 reads

CURATED FROM

IDEAS CURATED BY

sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

Similar ideas to Understanding Yourself

Resilience=understanding nothing lasts forever

Resilience=understanding nothing lasts forever

  • To build a resilient business, be okay knowing that what works now will eventually not work and that you’ll have to evolve and change to stay afloat.
  • For stronger relationships, don’t cling to how strong they are now.  
  • To create a resilient identity, don’t define yourself by...

Surround yourself with catalysts

Surround yourself with catalysts

Just like there are some tasks that drain you and other tasks that excite you, there are people who drain you and people who catalyze you.

But first and foremost though, make sure that you are your own catalyst. Be a coach, not a critic. When you fail, don’t beat yourself up.

Becoming your own worst critic

Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.

Tips for silencing your inner critic:

  • Stop expecting perfection from yourself. Learn to accept your mistakes, a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates