Building Confidence - Deepstash
Building Confidence

Building Confidence

Building confidence requires taking action you are uncomfortable with.

We have a comfort, stretch and panic zone (Luckner & Nadler, 1991). In your comfort zone, it is unlikely to develop confidence and leaning into your panic zone is not necessary. Your stretch zone is where you should lean into.

Write down a situation you would feel most uncomfortable in. Identify a similar situation that is less scary. Go on until you find a situation that is slightly out of your comfort zone. Start there and build yourself all the way up step by step. Be uncomfortable for a while, then go back to safety.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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