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Fear is a necessary step to the learning and growth zones. It takes courage to step from the comfort zone into the fear zone and can be anxiety-provoking. But persevere long enough, and you enter the learning zone. A new comfort zone is created after a learning zone, expanding one's ability to reach further.
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MORE IDEAS ON THIS
The YerkesβDodson Law (1907) linked anxiety to performance. In response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).
When we have
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Stepping out of our comfort zone to grab hold of opportunities can be difficult.
Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside o...
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Aside from increasing performance, less-direct benefits include:
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Moving into the growth zone becomes harder without some level of self-awareness.
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"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."
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"You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
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CURATED FROM
positivepsychology.com
10 ideas
Β·122K reads
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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The YerkesβDodson Law (1907) linked anxiety to performance. In response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).
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Human beings grow and evolve naturally, based on our ability to change, and the knowledge we βdownloadβ from our surroundings. Being in a growth or a change mode keeps us out of our comfort zones and in the learning zone.
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Moving into the growth zone becomes harder without some level of self-awareness.
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