“Confident is not the same as being comfortable. One of the biggest misconceptions about becoming self-confident is that it means living fearlessly. The key to building confidence is quite the opposite. It means we are willing to let fear be present as we do the things that matter to us.”
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Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.
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