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Building and reguilding confidence

Rebuilding confidence is not the same as building confidence.

When building confidence, you're trying to do something you're not sure you can do.
However, rebuilding confidence means you used to be good, but failed at some point. Getting back is much harder to do.

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@iravarma

created an idea from a article:

SCOTTHYOUNG

How to Rebuild Your Confidence

scotthyoung.com

MORE IDEAS FROM THE SAME ARTICLE

Play over Performance

When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.

Relearning confidence

When practicing a skill that you have forgotten, you may lack the confidence to pick it up again.

Confidence is essentially about expectations

You think you'll excel, but considering the probability of success and feeling confident is not that easy.